Kirk Albers 3x2500m/3:00r SkiErg
7,500m
Meters
27:39.1
Time
1:50.6
Pace
547
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,618m |
| Overall Time | 36:39.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 38 |
| Stroke Count | 1080 |
| Drag Factor | 78 |
December 20, 2019 14:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.1 | 7,500m | 1:50.6 | 259 | 1190 | 38 | |
| 9:11.4 | 2,500m | 1:50.2 | 261 | 1198 | 39 | |
| 9:14.4 | 2,500m | 1:50.8 | 257 | 1183 | 37 | |
| 9:13.3 | 2,500m | 1:50.6 | 258 | 1188 | 39 | |
| r118m |
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Workout Graph
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