Kirk Albers 5158m SkiErg
5,158m
Meters
19:26.6
Time
1:53.0
Pace
364
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 39 |
| Stroke Count | 767 |
| Drag Factor | 72 |
December 21, 2019 11:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.6 | 5,158m | 1:53.0 | 242 | 1132 | 39 |
| 4:12.7 | 1,100m | 1:54.8 | 231 | 1094 | 40 |
| 4:07.3 | 2,200m | 1:52.4 | 246 | 1148 | 39 |
| 4:07.8 | 3,300m | 1:52.6 | 245 | 1142 | 39 |
| 4:10.6 | 4,400m | 1:53.9 | 237 | 1114 | 39 |
| 2:48.2 | 5,158m | 1:50.9 | 256 | 1181 | 41 |
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Workout Graph
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