Kirk Albers 5000m SkiErg
5,000
Meters
18:33.1
Time
1:51.3
Pace
360
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 39 |
| Stroke Count | 739 |
| Drag Factor | 72 |
December 21, 2019 11:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.1 | 5,000 | 1:51.3 | 254 | 1164 | 360 | 39 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 40 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1161 | 72 | 39 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1162 | 72 | 39 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1164 | 72 | 40 |
| 3:39.2 | 5,000 | 1:49.6 | 266 | 1198 | 73 | 42 |
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Workout Graph
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