Kirk Albers 5000m SkiErg
5,000m
Meters
18:22.3
Time
1:50.2
Pace
364
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 39 |
| Stroke Count | 719 |
| Drag Factor | 79 |
December 21, 2019 10:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.3 | 5,000m | 1:50.2 | 261 | 1199 | 39 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 39 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 37 |
| 3:40.2 | 3,000m | 1:50.1 | 262 | 1202 | 39 |
| 3:38.3 | 4,000m | 1:49.1 | 269 | 1226 | 40 |
| 3:37.4 | 5,000m | 1:48.7 | 273 | 1237 | 41 |
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Workout Graph
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