Kirk Albers 9x500m/1:30r SkiErg
4,500
Meters
15:34.9
Time
1:43.8
Pace
351
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,097 |
| Overall Time | 29:04.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 46 |
| Stroke Count | 802 |
| Drag Factor | 76 |
December 22, 2019 08:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 4,500 | 1:43.8 | 312 | 1351 | 46 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 46 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 45 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 45 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 44 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 48 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 47 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 47 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 48 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 47 | |
| r597 |
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Workout Graph
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