Kirk Albers 9x500m/1:30r SkiErg
4,500m
Meters
15:34.9
Time
1:43.8
Pace
351
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,097m |
| Overall Time | 29:04.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 46 |
| Stroke Count | 802 |
| Drag Factor | 76 |
December 22, 2019 08:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 4,500m | 1:43.8 | 312 | 1374 | 46 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 46 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 45 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 45 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 44 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 48 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 47 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 47 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 48 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 47 | |
| r597m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.