Kirk Albers 5000m SkiErg
5,000m
Meters
19:32.7
Time
1:57.2
Pace
358
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 37 |
| Stroke Count | 735 |
| Drag Factor | 74 |
December 23, 2019 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 37 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 41 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 37 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 37 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 33 |
| 3:37.4 | 5,000m | 1:48.7 | 273 | 1237 | 42 |
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Workout Graph
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