Kirk Albers 3000m SkiErg
3,000m
Meters
10:58.6
Time
1:49.7
Pace
220
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 41 |
| Stroke Count | 458 |
| Drag Factor | 75 |
December 23, 2019 08:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:58.6 | 3,000m | 1:49.7 | 265 | 1210 | 41 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 41 |
| 2:12.2 | 1,200m | 1:50.1 | 262 | 1200 | 41 |
| 2:11.5 | 1,800m | 1:49.5 | 266 | 1215 | 42 |
| 2:10.7 | 2,400m | 1:48.9 | 271 | 1232 | 43 |
| 2:10.0 | 3,000m | 1:48.3 | 275 | 1247 | 43 |
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Workout Graph
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