Kirk Albers 5000m SkiErg
5,000m
Meters
18:25.3
Time
1:50.5
Pace
364
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 39 |
| Stroke Count | 726 |
| Drag Factor | 70 |
December 23, 2019 13:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.3 | 5,000m | 1:50.5 | 259 | 1192 | 39 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 40 |
| 3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 39 |
| 3:41.5 | 3,000m | 1:50.7 | 258 | 1186 | 39 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 39 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 40 |
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