Kirk Albers 4x500m/1:30r SkiErg
2,000m
Meters
6:58.0
Time
1:44.5
Pace
156
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,161m |
| Overall Time | 12:58.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 45 |
| Stroke Count | 333 |
| Drag Factor | 74 |
December 24, 2019 09:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.0 | 2,000m | 1:44.5 | 307 | 1355 | 45 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 43 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 45 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 47 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 47 | |
| r161m |
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Workout Graph
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