Kirk Albers 5000m SkiErg
5,000m
Meters
18:24.1
Time
1:50.4
Pace
364
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 40 |
| Stroke Count | 753 |
| Drag Factor | 70 |
December 26, 2019 09:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.1 | 5,000m | 1:50.4 | 260 | 1194 | 40 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 42 |
| 3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 41 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 41 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 40 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 41 |
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Workout Graph
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