Kirk Albers 5000m SkiErg
5,000
Meters
18:24.1
Time
1:50.4
Pace
364
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 40 |
| Stroke Count | 753 |
| Drag Factor | 70 |
December 26, 2019 09:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.1 | 5,000 | 1:50.4 | 260 | 1186 | 364 | 40 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 74 | 42 |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1219 | 74 | 41 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1168 | 72 | 41 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1136 | 71 | 40 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1189 | 73 | 41 |
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Workout Graph
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