Kirk Albers 5000m SkiErg
5,000
Meters
18:37.7
Time
1:51.7
Pace
359
Calories
159
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 39 |
| Stroke Count | 746 |
| Drag Factor | 71 |
December 26, 2019 11:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.7 | 5,000 | 1:51.7 | 251 | 1156 | 359 | 39 | 159 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 72 | 41 | 149 |
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1189 | 73 | 40 | 157 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1133 | 71 | 39 | 160 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 40 | 164 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 40 | 166 |
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Workout Graph
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