Kirk Albers 5000m SkiErg
5,000m
Meters
18:18.0
Time
1:49.8
Pace
367
Calories
162
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 39 |
| Stroke Count | 718 |
| Drag Factor | 76 |
January 01, 2020 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.0 | 5,000m | 1:49.8 | 264 | 1209 | 39 | 162 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 40 | 152 |
| 3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 39 | 158 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 39 | 159 |
| 3:42.3 | 4,000m | 1:51.1 | 255 | 1177 | 38 | 161 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 40 | 182 |
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Workout Graph
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