Kirk Albers v1000m/5:14r...3 SkiErg
3,000m
Meters
11:02.1
Time
1:50.3
Pace
218
Calories
165
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 3,050m |
| Overall Time | 21:58.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 38 |
| Stroke Count | 421 |
| Drag Factor | 78 |
January 04, 2020 14:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.1 | 3,000m | 1:50.3 | 260 | 1196 | 38 | 165 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 39 | ||
| r: 5:14 | 16m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 38 | ||
| r: 5:30 | 15m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 38 | 165 | |
| r: 0:12 | 19m | ||||||
| r50m |
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Workout Graph
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Each round preceded by 1 km run.