Kirk Albers 5000m SkiErg
5,000m
Meters
18:29.4
Time
1:50.9
Pace
363
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 38 |
| Stroke Count | 709 |
| Drag Factor | 78 |
January 07, 2020 10:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.4 | 5,000m | 1:50.9 | 256 | 1182 | 38 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 38 |
| 3:41.5 | 2,000m | 1:50.7 | 258 | 1186 | 38 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 38 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 38 |
| 3:38.9 | 5,000m | 1:49.4 | 267 | 1218 | 40 |
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Workout Graph
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