Kirk Albers 4x500m/1:00r SkiErg
2,000m
Meters
6:56.7
Time
1:44.1
Pace
156
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,181m |
| Overall Time | 10:56.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 43 |
| Stroke Count | 329 |
| Drag Factor | 80 |
January 08, 2020 16:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.7 | 2,000m | 1:44.1 | 310 | 1365 | 43 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 43 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 43 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 45 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 45 | |
| r181m |
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Workout Graph
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