Kirk Albers 8x500m/1:00r SkiErg
4,000m
Meters
13:52.3
Time
1:44.0
Pace
312
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 21:52.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 43 |
| Stroke Count | 663 |
| Drag Factor | 78 |
January 09, 2020 13:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.3 | 4,000m | 1:44.0 | 311 | 1369 | 43 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 44 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 44 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 44 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 44 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 43 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 43 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 43 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 44 | |
| r461m |
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Workout Graph
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