Kirk Albers 6x600m/2:00r SkiErg
3,600m
Meters
12:59.8
Time
1:48.3
Pace
273
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 24:59.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 42 |
| Stroke Count | 601 |
| Drag Factor | 73 |
January 11, 2020 16:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,600m | 1:48.3 | 275 | 1248 | 42 | |
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 46 | |
| 2:04.2 | 600m | 1:43.5 | 316 | 1386 | 45 | |
| 2:04.1 | 600m | 1:43.4 | 316 | 1389 | 44 | |
| 2:13.3 | 600m | 1:51.0 | 255 | 1178 | 41 | |
| 2:25.9 | 600m | 2:01.5 | 195 | 970 | 36 | |
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 42 | |
| r401m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.