Kirk Albers 4000m row
4,000m
Meters
15:03.8
Time
1:52.9
Pace
284
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 120 |
January 21, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 4,000m | 1:52.9 | 243 | 1135 | 19 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 20 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 19 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 20 |
| 3:41.4 | 4,000m | 1:50.7 | 258 | 1187 | 21 |
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Workout Graph
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