Kirk Albers 5000m SkiErg
5,000m
Meters
18:55.7
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 37 |
| Stroke Count | 712 |
| Drag Factor | 75 |
January 30, 2020 14:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.7 | 5,000m | 1:53.5 | 239 | 1122 | 37 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 39 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 38 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 36 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 37 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 39 |
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Workout Graph
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