Kirk Albers 8x600m/1:30r SkiErg
4,800m
Meters
17:29.8
Time
1:49.3
Pace
355
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 29:29.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 41 |
| Stroke Count | 791 |
| Drag Factor | 74 |
February 01, 2020 16:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.8 | 4,800m | 1:49.3 | 268 | 1221 | 41 | |
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 43 | |
| 2:07.5 | 600m | 1:46.2 | 292 | 1304 | 43 | |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 37 | |
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 40 | |
| 2:11.2 | 600m | 1:49.3 | 268 | 1221 | 40 | |
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 40 | |
| 2:08.6 | 600m | 1:47.1 | 284 | 1278 | 43 | |
| 2:08.4 | 600m | 1:47.0 | 286 | 1283 | 43 | |
| r534m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.