Kirk Albers v1000m/2:00r...3 SkiErg
2,000m
Meters
7:07.5
Time
1:46.8
Pace
152
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 12:07.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 42 |
| Stroke Count | 327 |
| Drag Factor | 76 |
February 05, 2020 10:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 42 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 39 | |
| r: 2:00 | 81m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 47 | |
| r: 1:30 | 77m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 47 | |
| r: 1:30 | 20m | |||||
| r178m |
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Workout Graph
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