Kirk Albers 20x1:00/1:00r SkiErg
5,796m
Meters
20:00.0
Time
1:43.5
Pace
450
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,906m |
| Overall Time | 40:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 47 |
| Stroke Count | 1128 |
| Drag Factor | 77 |
February 09, 2020 09:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,796m | 1:43.5 | 316 | 1385 | 47 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 49 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 49 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 50 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 50 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 48 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 48 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 47 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 47 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 46 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 46 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 47 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 47 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 48 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 48 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 48 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 48 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 48 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 49 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 48 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 48 | |
| r1,110m |
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Workout Graph
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