Kirk Albers 3000m SkiErg
3,000m
Meters
11:50.6
Time
1:58.4
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 38 |
| Stroke Count | 453 |
| Drag Factor | 76 |
February 09, 2020 10:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 38 |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 36 |
| 2:24.2 | 1,200m | 2:00.1 | 202 | 994 | 37 |
| 2:20.9 | 1,800m | 1:57.4 | 216 | 1044 | 39 |
| 2:18.3 | 2,400m | 1:55.2 | 229 | 1086 | 39 |
| 2:16.5 | 3,000m | 1:53.7 | 238 | 1118 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.