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Kirk Albers v10c/0:33r...49 SkiErg

6,450m

Meters

23:27.5

Time

1:49.1

Pace

490

Calories

141

Heart Rate

Rest Distance1,364m
Rest Time50:13.0
Overall Distance7,814m
Overall Time1:13:40.5
Average Watts269
Calories Per Hour1227
Stroke Rate47
Stroke Count1155
Drag Factor73

March 19, 2020 13:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

10x push-ups each round.

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:27.5 6,450m 1:49.1 269 1227 47 141
0:27.1 128m 1:45.8 295 1315 47 81
r: 0:33 35m
0:30.0 136m 1:50.2 261 1197 44 128
r: 0:37 33m
0:31.3 138m 1:53.4 240 1125 40 125
r: 0:46 19m
0:29.9 135m 1:50.7 258 1186 44 130
r: 0:47 32m
0:28.6 132m 1:48.3 275 1247 46 143
r: 0:53 35m
0:29.0 133m 1:49.0 270 1229 46 142
r: 0:55 32m
0:28.3 131m 1:48.0 278 1255 45 142
r: 0:56 30m
0:26.8 127m 1:45.5 298 1325 49 143
r: 1:00 38m
0:27.5 129m 1:46.5 289 1294 48 144
r: 0:59 36m
0:27.9 129m 1:48.1 277 1252 47 142
r: 0:56 18m
0:27.4 125m 1:49.6 266 1214 48 145
r: 0:57 21m
0:27.3 128m 1:46.6 289 1293 48 149
r: 1:00 18m
0:27.3 128m 1:46.6 289 1293 48 146
r: 0:58 32m
0:27.1 127m 1:46.6 288 1291 49 147
r: 0:59 32m
0:27.8 129m 1:47.7 280 1262 47 147
r: 0:57 32m
0:27.2 128m 1:46.2 292 1304 49 149
r: 1:04 33m
0:27.9 130m 1:47.3 283 1274 47 144
r: 0:59 24m
0:28.1 130m 1:48.0 277 1254 47 148
r: 1:01 29m
0:29.1 133m 1:49.3 267 1220 45 145
r: 1:10 35m
0:28.3 130m 1:48.8 271 1234 47 144
r: 0:58 16m
0:29.4 133m 1:50.5 259 1192 45 144
r: 0:59 22m
0:29.4 134m 1:49.7 265 1212 45 144
r: 0:56 22m
0:29.2 133m 1:49.7 265 1210 47 147
r: 0:57 19m
0:29.0 132m 1:49.8 264 1208 46 146
r: 1:00 30m
0:30.3 134m 1:53.0 242 1133 44 145
r: 1:01 28m
0:28.6 131m 1:49.1 269 1226 48 144
r: 1:01 36m
0:28.9 132m 1:49.4 267 1218 48 147
r: 1:06 33m
0:30.0 134m 1:51.9 250 1158 46 145
r: 1:11 22m
0:28.6 132m 1:48.3 275 1247 46 144
r: 1:05 21m
0:28.9 133m 1:48.6 273 1239 46 145
r: 1:09 29m
0:28.7 132m 1:48.7 272 1237 50 145
r: 1:20 34m
0:29.0 132m 1:49.8 264 1208 50 144
r: 1:09 19m
0:28.7 132m 1:48.7 272 1237 46 144
r: 1:01 28m
0:28.2 131m 1:47.6 281 1266 49 146
r: 1:05 31m
0:29.3 134m 1:49.3 268 1221 47 145
r: 1:10 37m
0:28.7 131m 1:49.5 266 1216 48 145
r: 1:08 28m
0:29.3 132m 1:50.9 256 1181 49 144
r: 1:04 35m
0:28.3 131m 1:48.0 278 1255 49 145
r: 1:10 35m
0:28.5 131m 1:48.7 272 1235 48 145
r: 1:12 16m
0:29.4 134m 1:49.7 265 1212 49 143
r: 1:13 20m
0:29.1 133m 1:49.3 267 1220 49 145
r: 1:11 32m
0:29.2 132m 1:50.6 259 1190 49 144
r: 1:13 34m
0:29.7 134m 1:50.8 257 1185 49 144
r: 1:11 35m
0:29.5 134m 1:50.0 262 1203 49 145
r: 1:11 21m
0:29.8 134m 1:51.1 255 1176 48 144
r: 1:19 31m
0:28.8 132m 1:49.0 270 1227 48 142
r: 1:23 30m
0:28.4 130m 1:49.2 269 1224 51 131
r: 1:12 22m
0:29.5 134m 1:50.0 262 1203 49 142
r: 1:11 34m
0:29.2 133m 1:49.7 265 1210 47 130
r1,364m

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