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Kirk Albers v10c/0:33r...49 SkiErg

6,450

Meters

23:27.5

Time

1:49.1

Pace

490

Calories

141

Heart Rate

Rest Distance1,364
Rest Time50:13.0
Overall Distance7,814
Overall Time1:13:40.5
Average Watts269
Calories Per Hour1253
Stroke Rate47
Stroke Count1155
Drag Factor73

March 19, 2020 13:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

10x push-ups each round.

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:27.5 6,450 1:49.1 269 1253 47 141
0:27.1 128 1:45.8 295 1328 47 81
r: 0:33 35
0:30.0 136 1:50.2 261 1200 44 128
r: 0:37 33
0:31.3 138 1:53.4 240 1150 40 125
r: 0:46 19
0:29.9 135 1:50.7 258 1204 44 130
r: 0:47 32
0:28.6 132 1:48.3 275 1258 46 143
r: 0:53 35
0:29.0 133 1:49.0 270 1241 46 142
r: 0:55 32
0:28.3 131 1:48.0 278 1272 45 142
r: 0:56 30
0:26.8 127 1:45.5 298 1343 49 143
r: 1:00 38
0:27.5 129 1:46.5 289 1309 48 144
r: 0:59 36
0:27.9 129 1:48.1 277 1290 47 142
r: 0:56 18
0:27.4 125 1:49.6 266 1313 48 145
r: 0:57 21
0:27.3 128 1:46.6 289 1318 48 149
r: 1:00 18
0:27.3 128 1:46.6 289 1318 48 146
r: 0:58 32
0:27.1 127 1:46.6 288 1328 49 147
r: 0:59 32
0:27.8 129 1:47.7 280 1294 47 147
r: 0:57 32
0:27.2 128 1:46.2 292 1323 49 149
r: 1:04 33
0:27.9 130 1:47.3 283 1290 47 144
r: 0:59 24
0:28.1 130 1:48.0 277 1281 47 148
r: 1:01 29
0:29.1 133 1:49.3 267 1237 45 145
r: 1:10 35
0:28.3 130 1:48.8 271 1272 47 144
r: 0:58 16
0:29.4 133 1:50.5 259 1224 45 144
r: 0:59 22
0:29.4 134 1:49.7 265 1224 45 144
r: 0:56 22
0:29.2 133 1:49.7 265 1232 47 147
r: 0:57 19
0:29.0 132 1:49.8 264 1241 46 146
r: 1:00 30
0:30.3 134 1:53.0 242 1188 44 145
r: 1:01 28
0:28.6 131 1:49.1 269 1258 48 144
r: 1:01 36
0:28.9 132 1:49.4 267 1245 48 147
r: 1:06 33
0:30.0 134 1:51.9 250 1200 46 145
r: 1:11 22
0:28.6 132 1:48.3 275 1258 46 144
r: 1:05 21
0:28.9 133 1:48.6 273 1245 46 145
r: 1:09 29
0:28.7 132 1:48.7 272 1254 50 145
r: 1:20 34
0:29.0 132 1:49.8 264 1241 50 144
r: 1:09 19
0:28.7 132 1:48.7 272 1254 46 144
r: 1:01 28
0:28.2 131 1:47.6 281 1276 49 146
r: 1:05 31
0:29.3 134 1:49.3 268 1228 47 145
r: 1:10 37
0:28.7 131 1:49.5 266 1254 48 145
r: 1:08 28
0:29.3 132 1:50.9 256 1228 49 144
r: 1:04 35
0:28.3 131 1:48.0 278 1272 49 145
r: 1:10 35
0:28.5 131 1:48.7 272 1263 48 145
r: 1:12 16
0:29.4 134 1:49.7 265 1224 49 143
r: 1:13 20
0:29.1 133 1:49.3 267 1237 49 145
r: 1:11 32
0:29.2 132 1:50.6 259 1232 49 144
r: 1:13 34
0:29.7 134 1:50.8 257 1212 49 144
r: 1:11 35
0:29.5 134 1:50.0 262 1220 49 145
r: 1:11 21
0:29.8 134 1:51.1 255 1208 48 144
r: 1:19 31
0:28.8 132 1:49.0 270 1250 48 142
r: 1:23 30
0:28.4 130 1:49.2 269 1267 51 131
r: 1:12 22
0:29.5 134 1:50.0 262 1220 49 142
r: 1:11 34
0:29.2 133 1:49.7 265 1232 47 130
r1,364

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