Kirk Albers 3x500m/1:00r SkiErg
1,500m
Meters
5:37.7
Time
1:52.5
Pace
106
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,599m |
| Overall Time | 8:37.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 41 |
| Stroke Count | 245 |
| Drag Factor | 74 |
April 15, 2020 13:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 41 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 40 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 41 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 45 | |
| r99m |
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Workout Graph
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