Kirk Albers 4x500m/1:30r SkiErg
2,000
Meters
7:06.6
Time
1:46.6
Pace
152
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,166 |
| Overall Time | 13:06.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 44 |
| Stroke Count | 343 |
| Drag Factor | 73 |
April 17, 2020 16:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.6 | 2,000 | 1:46.6 | 289 | 1282 | 44 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 44 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 44 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 45 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 46 | |
| r166 |
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Workout Graph
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Deadlift x 3 in recovery.