Kirk Albers 4x500m/1:00r row
2,000m
Meters
6:45.0
Time
1:41.2
Pace
163
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,141m |
| Overall Time | 10:45.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 115 |
April 22, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 2,000m | 1:41.2 | 337 | 1460 | 25 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 27 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 25 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 25 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 24 | |
| r141m |
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Workout Graph
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