Kirk Albers 4x500m/1:00r SkiErg
2,000m
Meters
7:04.6
Time
1:46.1
Pace
153
Calories
104
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,186m |
| Overall Time | 11:04.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 46 |
| Stroke Count | 354 |
| Drag Factor | 74 |
April 22, 2020 16:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 2,000m | 1:46.1 | 293 | 1307 | 46 | 104 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 46 | 104 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 46 | 0 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 49 | 0 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 47 | 0 |
| r186m |
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Workout Graph
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