Kirk Albers 8x500m/2:00r SkiErg
4,000
Meters
14:08.0
Time
1:46.0
Pace
304
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 30:08.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 48 |
| Stroke Count | 758 |
| Drag Factor | 68 |
April 25, 2020 11:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 4,000 | 1:46.0 | 294 | 1290 | 48 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 48 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 47 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 49 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 49 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 48 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 47 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 48 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 49 | |
| r504 |
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Workout Graph
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