Kirk Albers 6x600m/2:00r row
3,600m
Meters
12:26.4
Time
1:43.6
Pace
283
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 24:26.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 117 |
April 26, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,600m | 1:43.6 | 314 | 1381 | 24 | |
| 2:06.3 | 600m | 1:45.2 | 300 | 1333 | 24 | |
| 2:03.5 | 600m | 1:42.9 | 321 | 1405 | 25 | |
| 2:03.3 | 600m | 1:42.7 | 323 | 1410 | 24 | |
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 24 | |
| 2:04.7 | 600m | 1:43.9 | 312 | 1373 | 24 | |
| 2:04.1 | 600m | 1:43.4 | 316 | 1389 | 24 | |
| r244m |
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Workout Graph
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