Kirk Albers 6x600m/2:00r SkiErg
3,600m
Meters
13:14.4
Time
1:50.3
Pace
261
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 25:14.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 43 |
| Stroke Count | 607 |
| Drag Factor | 74 |
April 26, 2020 16:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 3,600m | 1:50.3 | 261 | 1196 | 43 | |
| 2:11.2 | 600m | 1:49.3 | 268 | 1221 | 46 | |
| 2:11.6 | 600m | 1:49.6 | 265 | 1213 | 44 | |
| 2:13.5 | 600m | 1:51.2 | 254 | 1174 | 42 | |
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 43 | |
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 42 | |
| 2:12.4 | 600m | 1:50.3 | 261 | 1196 | 42 | |
| r242m |
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Sets of 10x DL in recovery.