Kirk Albers 1500m row
1,500m
Meters
5:36.5
Time
1:52.1
Pace
106
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 115 |
April 28, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 19 |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 20 |
| 1:08.5 | 600m | 1:54.1 | 235 | 1109 | 18 |
| 1:07.0 | 900m | 1:51.6 | 251 | 1165 | 19 |
| 1:07.1 | 1,200m | 1:51.8 | 250 | 1161 | 19 |
| 1:05.4 | 1,500m | 1:49.0 | 270 | 1230 | 19 |
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Workout Graph
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w/o straps.