Kirk Albers 778m SkiErg
778
Meters
3:20.3
Time
2:08.7
Pace
46
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 68 |
May 02, 2020 11:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.3 | 778 | 2:08.7 | 164 | 826 | 46 | 34 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 36 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 34 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 35 |
| 0:44.9 | 778 | 2:06.1 | 174 | 881 | 11 | 35 |
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Workout Graph
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