Kirk Albers 6x500m/1:00r SkiErg
3,000m
Meters
10:37.9
Time
1:46.3
Pace
227
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,326m |
| Overall Time | 16:37.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 45 |
| Stroke Count | 532 |
| Drag Factor | 69 |
May 02, 2020 11:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.9 | 3,000m | 1:46.3 | 291 | 1302 | 45 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 46 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 46 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 47 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 45 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 46 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 45 | |
| r326m |
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