Kirk Albers 5000m row
5,000m
Meters
18:33.9
Time
1:51.3
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 113 |
May 03, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.9 | 5,000m | 1:51.3 | 253 | 1171 | 20 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 21 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 20 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 20 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 20 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 22 |
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Workout Graph
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