Kirk Albers 1000m row
1,000m
Meters
3:42.0
Time
1:51.0
Pace
70
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 114 |
May 03, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 20 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 22 |
| 0:44.3 | 400m | 1:50.7 | 258 | 1186 | 19 |
| 0:43.9 | 600m | 1:49.7 | 265 | 1211 | 21 |
| 0:43.8 | 800m | 1:49.5 | 267 | 1217 | 19 |
| 0:44.1 | 1,000m | 1:50.2 | 261 | 1198 | 19 |
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Workout Graph
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w/o straps.