Kirk Albers v1000m/1:04r...3 row
3,000m
Meters
10:52.8
Time
1:48.8
Pace
223
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 3,067m |
| Overall Time | 13:19.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 117 |
May 05, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 3,000m | 1:48.8 | 272 | 1235 | 21 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 19 | |
| r: 1:04 | 30m | |||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 21 | |
| r: 1:01 | 23m | |||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 24 | |
| r: 0:22 | 14m | |||||
| r67m |
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Workout Graph
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