Kirk Albers 5000m SkiErg
5,000
Meters
18:48.2
Time
1:52.8
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 39 |
| Stroke Count | 747 |
| Drag Factor | 68 |
May 07, 2020 09:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.2 | 5,000 | 1:52.8 | 244 | 1132 | 355 | 39 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 40 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1133 | 71 | 39 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1111 | 70 | 39 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 40 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1159 | 72 | 40 |
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Workout Graph
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