Kirk Albers v1000m/1:00r...3 SkiErg
2,000m
Meters
7:27.0
Time
1:51.7
Pace
143
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,098m |
| Overall Time | 10:27.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 42 |
| Stroke Count | 328 |
| Drag Factor | 76 |
May 09, 2020 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 42 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 39 | |
| r: 1:00 | 41m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 46 | |
| r: 1:00 | 40m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 47 | |
| r: 1:00 | 17m | |||||
| r98m |
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Workout Graph
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