Kirk Albers 10x500m/1:30r row
5,000m
Meters
17:01.0
Time
1:42.1
Pace
401
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 32:01.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 121 |
May 09, 2020 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.0 | 5,000m | 1:42.1 | 329 | 1431 | 24 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 25 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 24 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 24 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 24 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 23 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 24 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 24 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 23 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 24 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 26 | |
| r593m |
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Workout Graph
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