Kirk Albers 5000m row
5,000
Meters
18:17.1
Time
1:49.7
Pace
368
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 112 |
May 22, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.1 | 5,000 | 1:49.7 | 265 | 1207 | 368 | 21 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 74 | 21 |
| 3:40.7 | 2,000 | 1:50.3 | 260 | 1190 | 73 | 20 |
| 3:40.8 | 3,000 | 1:50.4 | 260 | 1190 | 73 | 21 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1188 | 73 | 21 |
| 3:35.7 | 5,000 | 1:47.8 | 279 | 1251 | 75 | 23 |
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Workout Graph
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