Kirk Albers 1000m row
1,000
Meters
3:43.2
Time
1:51.6
Pace
69
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 112 |
May 22, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1112 | 69 | 20 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 13 | 21 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1100 | 14 | 18 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1135 | 14 | 20 |
| 0:43.6 | 800 | 1:49.0 | 270 | 1155 | 14 | 21 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1158 | 14 | 21 |
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Workout Graph
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w/o straps.