Kirk Albers 3x500m/1:00r SkiErg
1,500m
Meters
5:30.2
Time
1:50.0
Pace
113
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,840m |
| Overall Time | 8:30.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 43 |
| Stroke Count | 288 |
| Drag Factor | 74 |
May 24, 2020 11:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,500m | 1:50.0 | 262 | 1203 | 43 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 48 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 46 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 38 | |
| r340m |
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Workout Graph
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