Kirk Albers 7x500m/1:00r row
3,500
Meters
11:46.7
Time
1:40.9
Pace
285
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 18:46.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 111 |
May 24, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,500 | 1:40.9 | 340 | 1451 | 25 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 25 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 25 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 25 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 25 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 26 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 26 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 26 | |
| r306 |
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Workout Graph
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