Kirk Albers v1000m/1:30r...2 row
3,000m
Meters
11:00.2
Time
1:50.0
Pace
220
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,041m |
| Overall Time | 12:30.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 113 |
May 28, 2020 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 3,000m | 1:50.0 | 263 | 1204 | 20 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 19 | |
| r: 1:30 | 41m | |||||
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 21 | |
| r41m |
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Workout Graph
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