Kirk Albers v1000m/2:00r...5 row
3,400m
Meters
11:37.6
Time
1:42.5
Pace
272
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 19:37.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 113 |
May 30, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 3,400m | 1:42.5 | 324 | 1415 | 24 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 20 | |
| r: 2:00 | 87m | |||||
| 1:59.1 | 600m | 1:39.2 | 358 | 1532 | 26 | |
| r: 2:00 | 61m | |||||
| 1:58.9 | 600m | 1:39.0 | 360 | 1538 | 26 | |
| r: 2:00 | 63m | |||||
| 1:58.6 | 600m | 1:38.8 | 363 | 1547 | 26 | |
| r: 2:00 | 80m | |||||
| 1:59.4 | 600m | 1:39.5 | 355 | 1522 | 26 | |
| r291m |
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Workout Graph
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