Kirk Albers 5x500m/1:00r row
2,500m
Meters
8:44.1
Time
1:44.8
Pace
193
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 13:44.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 111 |
June 04, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 2,500m | 1:44.8 | 304 | 1345 | 21 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 21 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 21 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 21 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 22 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 22 | |
| r191m |
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Workout Graph
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w/o straps.