Kirk Albers 5000m row
5,000
Meters
18:05.6
Time
1:48.5
Pace
373
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 114 |
June 07, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.6 | 5,000 | 1:48.5 | 274 | 1236 | 373 | 21 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 74 | 21 |
| 3:39.0 | 2,000 | 1:49.5 | 267 | 1216 | 74 | 20 |
| 3:38.0 | 3,000 | 1:49.0 | 270 | 1222 | 74 | 21 |
| 3:38.0 | 4,000 | 1:49.0 | 270 | 1222 | 74 | 21 |
| 3:31.9 | 5,000 | 1:45.9 | 294 | 1308 | 77 | 23 |
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Workout Graph
Loading data.
It wasn’t a horrible effort.