Kirk Albers 5000m row
5,000m
Meters
18:05.6
Time
1:48.5
Pace
373
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 114 |
June 07, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.6 | 5,000m | 1:48.5 | 274 | 1241 | 21 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 21 |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 20 |
| 3:38.0 | 3,000m | 1:49.0 | 270 | 1230 | 21 |
| 3:38.0 | 4,000m | 1:49.0 | 270 | 1230 | 21 |
| 3:31.9 | 5,000m | 1:45.9 | 294 | 1312 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
It wasn’t a horrible effort.