Kirk Albers 1000m row
1,000
Meters
3:42.4
Time
1:51.2
Pace
70
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 19 |
| Stroke Count | 72 |
| Drag Factor | 115 |
June 07, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1133 | 70 | 19 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 14 | 21 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1117 | 14 | 19 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1135 | 14 | 19 |
| 0:43.7 | 800 | 1:49.2 | 268 | 1153 | 14 | 21 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1148 | 14 | 19 |
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Workout Graph
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w/o straps.