Kirk Albers 3x1000m/3:00r row
3,000
Meters
10:49.9
Time
1:48.3
Pace
228
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 19:49.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 116 |
June 13, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.9 | 3,000 | 1:48.3 | 275 | 1247 | 21 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 20 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 24 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 22 | |
| r96 |
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Workout Graph
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Very average.